Both newspaper and television coverage today likened sugar to the new tobacco! At Truly Simple Foods, we recognise that too much sugar is bad for health and has been linked to obesity, diabetes and heart disease (to name a few). Here are a few simple tips to help you cut back on your sugar intake. […]
This is such an interesting video about the role that both salt and water play in the body. It speak of the balance and the importance of keeping this balanced. For those with issues with blood pressure, this video clearly explains some of the causes of it and is overall a very educational and informative […]
